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Elfreda Manahan-Vaughan Coaching, Training and Consulting

[email protected] Tel.0868373582

Metta-morphics eLearning

Introduction to Mindfulness 6 week course

Book here

Metta-morphics eLearning

Confident Children Workshop for Parents

Book here

Free Loving Kindness Meditation - long

Counting Meditation

(10 Minutes)

Free Breath Awareness (15 Minutes)

Thank you to Brian Colbert for allowing me to share some of his feedback on my Introduction to Mindfulness online course. Having just started the course this is what Brian has said:

'I have listened to the introduction , the sitting instructions /advice and going through the first meditation. It is very well done authentic simple warm pleasant natural helpful and informative hits all the points and as one who has been meditating for over 30 years I give it a thumbs up ...well done Elfreda top job and you can quote me on that !....:-)'

Welcome to my online courses page. You can find my courses on Metta-morphics eLearning at Thinkific.

I hope you enjoy participating in my classes and I would be very grateful for any feedback or testimonials that you might share with me.

Thank you in advance,


Online Workshop​

In my newsletters I often talk about how I use reflective practice and mindfulness to explore my own attachment and how I am responding to others in my relationships. It is a combination of mindfulness, reflective practice, self-acceptance and parts work.

This workshop brings the skills I use myself to you.

➡️ You will learn about secure, avoidant and anxious/coercive attachment and how it shows up in real-time.

➡️ You will learn the kinds of meditations I use to explore my own feelings and if you are avoidant, how to sit with them.

➡️ You will practice meditation

➡️ You will learn how to recognize when you are letting your anxious take over or when someone really is letting you down.

➡️You will get to ask questions in real-time about your ow experiences and what to do

🕖 Wednesday 5th of April 7-9.30pm

🔴 Recording available 48 hours after the event takes place

✳️ Cost €47

🌐Book your place now