Thank you to Brian Colbert for allowing me to share some of his feedback on my Introduction to Mindfulness online course. Having just started the course this is what Brian has said:

 

'I have listened to the introduction , the sitting instructions /advice and going through the first meditation. It is very well done authentic simple warm pleasant natural helpful and informative ...it hits all the points and as one who has been meditating for over 30 years I give it a thumbs up ...well done Elfreda top job and you can quote me on that !....:-)'