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Metta-morphics

Elfreda Manahan-Vaughan Coaching, Training and Consulting

[email protected] Tel.0868373582

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Self-love exercise

Posted by Elfreda Manahan-Vaughan on July 9, 2021 at 5:25 AM

Here's the link to my YouTube video of the self-love exercise https://youtu.be/A3goMNDRGC0" target="_blank">https://youtu.be/A3goMNDRGC0

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Categories

New Online Programme Starting February 7th 2022

From People Pleaser to Boundaries Badass

This 12-week programme will be delivered via a Private Facebook Group.

Who is it for?

This is for you if:

-Think you are a People-Pleaser

-Struggle with boundaries

-Get triggered easily

-Want to develop more confidence

-Want to be a better communicator

-Want to manage your stress

-Want to be more present

-Want to improve your relationships

What does it Include?

- Knowing & developing your strengths

- Understanding Boundaries

-Why we People Please

-Attachment Theory and People Pleasing

-Polyvagal Theory and stress responses

-Communicating your boundaries to others

-Present moment awareness

-Confident Communication

What you get:

-Weekly video lesson

- Weekly topic-specific guided meditation

-Activities to enhance your learning

-Three in real-time Zoom sessions

-A Private Facebook Group to access content

-One free individual coaching session with Elfreda

Click here to Book

From People Pleaser to Boundaries Badass

Programme dates: Start Monday 7th February end Friday April 29th.

Videos uploaded to Facebook Mondays and Fridays.

Zoom sessions: Wednesday 9th February, Monday 21st March, Wednesday 27th April 7.30pm - 8.30pm/9pm ( recording uploaded to Facebook 48hours after event).

All information and content on the Private Facebook Group.

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