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Elfreda Manahan-Vaughan Coaching, Training and Consulting

[email protected] Tel.0868373582



Tips and thoughts on how to have a great life.

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Self-love exercise

Posted by Elfreda Manahan-Vaughan on July 9, 2021 at 5:25 AM Comments comments (0)

Here's the link to my YouTube video of the self-love exercise" target="_blank">

Just the Way You Are Self-Acceptance Exercise

Posted by Elfreda Manahan-Vaughan on July 7, 2021 at 8:55 AM Comments comments (0)

My blog has been out of action for a while due to some technical difficulties with my service provider. Thankfully it is back now and so I am haoping to post more regularly again. I have a new video on Friday on Facebook and Instagram with a self-love and self-acceptance exercise for all of you out there with a harsh inner criti...

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YouTube video series Video 1

Posted by Elfreda Manahan-Vaughan on June 24, 2021 at 9:45 AM Comments comments (0)

Check out my video series on YouTube" target="_blank"> Under the Circumstances You're Totally Frickin' Normal This is the link to video one in the series.

Love of Learning

Posted by Elfreda Manahan-Vaughan on August 29, 2019 at 3:15 AM Comments comments (0)

I remember about 4 years ago attending some training and we were asked to discuss with someone beside us, what our goals for the future were. I have one goal that rarely changes even if the specifics of it do and that is to continue to study. I mentioned that I wanted to go back to study and do a Masters. The person was...

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Exploring Authenticity

Posted by Elfreda Manahan-Vaughan on July 26, 2019 at 7:05 AM Comments comments (0)

Firstly, I want to apologies for the lack of blog posts recently. I know many of you have been very supportive in the past reading my posts. This year has been taken up with study for my MSc and so my usual time spent writing on a Friday has been spent reading and researching instead. Anyway, here̵...

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The 5 Domains of Post-Traumatic Growth

Posted by Elfreda Manahan-Vaughan on May 3, 2019 at 10:40 AM Comments comments (0)

What Leads to Post-Traumatic Growth?

I doubt there is a single person on the planet, or any one of you reading this blog post, who hasn’t experienced some type of traumatic event in their lifetime. Oftentimes, when we think of trauma, we think of the more known ones such as abus...

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The Mental Health Continuum and Wellbeing

Posted by Elfreda Manahan-Vaughan on March 28, 2019 at 8:30 AM Comments comments (0)

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Staying Mindful When Life Gets Difficult

Posted by Elfreda Manahan-Vaughan on January 25, 2019 at 8:15 AM Comments comments (0)


As many of you who follow my blogs post or who know me will know, I am no stranger to heartbreak and loss. When my parents passed away, in my twenties, I had no mindfulness practice to see me through that challenging time. In more recent years I’ve lost two uncles, my father in law as well as two cats and a dog. When each of these occasions arose, I returned to the pr...

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